Vitamin E’s main protection is against free-radicals and the damage they do. Just some of Vitamin E Benefits are listed below:
- Heart health
- Nerve health
- Anti oxidant
- Keeps red blood cells healthy
- Cancer protection
- Alzheimer’s disease
Vitamin E and Cardiovascular Disease
Shaklee’s Vitamin E Complex has many health benefits. Vitamin E protects the cells and keeps your skin, heart and cardiovascular system in good condition. It’s important to get the right vitamin E dosage.
Vitamin E fights free radical damage which can hurt the cells and production of new cells, and reproducing healthy cells can help prevent cancer and many other diseases. Fish oil and vitamin E together are great at fighting cardiovascular disease.
Vitamin E Supplements
It is almost impossible to get enough vitamin E in your diet especially in America, where our food is mass produced and over heated with pasteurization which heats the processed food to over 200 degrees for at least 10 minutes, destroying vitamin E, vitamin C and many other vital nutrients for health.
Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol for it to be effective, so a 100% pure whole vitamin E supplement is essential. Sources of Vitamin E
Vitamin E Helps Immune Function
Vitamin E can also block harmful nitrosamines, these are carcinogens formed in the stomach from nitrites, like from bacon, hot dogs and other processed meats.
It helps with immune function, prostate cancer and breast cancer.
Facts About Vitamin E
Vitamin E and Fish Oil
Vitamin E and Fish oil are very beneficial for cardiovascular health, Omega-3 or fish oil acts like teflon in the blood stream and helps platelets to not stick together and also makes them stronger, because when the platelets start to break they can form clots, causing heart attack and stroke.
Studies have shown lower rates of heart disease with higher intake of vitamin E.
Vitamin E and Heart Attacks
400 IU or more of supplemental vitamin E a day has been shown to reduce the risk of heart attacks in healthy people. If you have pre-existing coronary artery disease it is recommended you take 800 to 1600 IU a day of Vitamin E.
Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack. Studies have linked lower rates of heart disease with higher vitamin E intake.
Vitamin E Supplements
Vitamin E is one of the most beneficial vitamins for you. It is important that you take it or find a way to obtain it through foods daily to ensure that you derive the most benefit from this all-important vitamin.
This is more so if you cannot absorb fat or are on a low fat diet as some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract.
You will also need additional vitamin E supplements if you are diagnosed with cystic fibrosis, have had part or all of your stomach removed, or have malabsorption problems such as Crohn’s disease. People who cannot absorb fat often pass greasy stools or have chronic diarrhea.
Anti Aging Vitamin E
Vitamin E added to lotions, creams, and other skin care products, as well as taken orally, helps with anti aging like resveratrol and other anti oxidants.
Vitamin E plays a role in the anti-aging of skin. It helps skin look younger by reducing the appearance of fine lines and wrinkles.
Also, free radicals are believed to play an important role in skin aging and therefore the antioxidant activity is quite valuable for this skin problem.
Health Benefits of Vitamin E
Why are vitamin E benefits important for good health?There are many benefits of vitamin E.
Vitamin E intake that is higher than the daily minimum requirements have shown to treat or prevent the following diseases:
- Low sperm count
- Rheumatoid arthritis
- Cardiovascular disease
- Inflammation of eye tissues
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