Your body is capable of many things, but it can’t make or store vitamin C.
Vitamin C is used up quickly by the body, in times of stress or fear your body uses all the Vitamin C in your blood stream.
Vitamin C is and Antioxidant, and like all antioxidants it inhibits the damage done by free radical,
Antioxidants work by giving up their life to restore the damage done by free radicals.
The fact that this vital nutrient is used up so quickly is a good reason to supplement,
Supplementing with this nutrient can help maintain natural antioxidant defenses, cell integrity, and the health of eyes, teeth, gums, bones, muscles, and blood vessels.
A supplement that can give you a sustained-release system that delivers the vitamin C equivalent of one-and-a-half oranges every hour for five hours would be an excellent amount of Vitamin C in your blood stream.
According to Dr. Mehmet Oz Vitamin C helps reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the blood stream.
Deficiency
According to Wikipedia:
Scurvy is an avitaminosis resulting from lack of vitamin C, since without this vitamin, the synthesised collagen is too unstable to perform its function.
Scurvy leads to the formation of brown spots on the skin, spongy gums, and bleeding from all mucous membranes.
The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed,
and is partially immobilized. In advanced scurvy there are open, suppurating wounds and loss of teeth and, eventually, death.
Vitamin C is one of the safest and most effective nutrients, experts say.
It may not be the cure for the common cold (though it’s thought to help prevent more serious complications).
But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Antioxidants doing their job.